The summer season
is already nearing its end, but with such dry weather, your eyes can still be
put under a lot of strain. Fortunately, there are a few things you can do to
help relieve and even prevent eye strain so you’ll be able to keep using those
babies for a long time. Here's a list of things you can do to help reduce and
prevent eye strain:
Get lots of rest – Eyes need to sleep just like any other
organ in your body. If you’re eyes are hurting or are bloodshot, you might need
to get more sleep. At the very least, you can simply lay down and “rest your
eyes” for a while.
Eat carrots – Your mother’s
been telling you for years that if you eat carrots, it’ll increase your
eyesight. This is absolutely true, but it isn’t just carrots you can eat, it’s
anything with Vitamin A. Vitamin A helps to safeguard against cataracts and
macular degeneration. It also helps you to see better at night.
Take a break – If you spend
hours staring at a computer monitor or even a television every day, then taking
a break will definitely help reduce eye strain. Try to spend no more than one
hour without taking a break. Computer use results in a decrease of blinking to
almost one third of normal, putting even more strain than usual on your eyes.
ClearType – If you’re using Windows, try enabling ClearType font
smoothing. This will help make reading on your monitor much easier and put a
little less strain on your eyes.
Use good lighting – Using table lamps
are better for your eyes than overhead lights. Avoid working in rooms that are
dark or too dim. If you're staring at a TV or monitor, make sure the light in
the room is about equal to the brightness of the display. Movie theaters make
up for this by having such a huge screen that their own light fills up the
room.
Use reading glasses – Even if you already wear prescription
contacts, using reading glasses can help reduce eye strain. Not only will you
be able to see small text more clearly, but you’ll also be able to sit further
away from your computer monitor because reading glasses magnify. Even if you
don't wear glasses at all, give reading glasses a try.
Blackle – Viewing a dark screen is better than a bright, white screen.
If you tend to use Google to search, try using Blackle instead.
Do eye exercises – Close your eyes tightly for 5 seconds
and then open them. Repeat 5 or 6 times. This will temporarily relieve strain
and pressure. Lightly pressing a warm washcloth to your eyes once in a while is
also a good idea. Don't ever rub your eyes too hard, though, or you may break
blood vessels.
EyeCare Reminder – If you have to stare at a screen for a
long time, taking a break is one thing, but you should also look away from the
monitor once about each ten minutes. There’s software to remind you.
Jane Daniels